How To Lose 1 Pound A Week Calculator

The tool correlates this information with the time weight loss goals you established and delivers you with an estimation of how many calories you should reduce in order to lose weight in your desired amount.

How to lose 1 pound a week calculator. Take a minute plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. When you get your results the calculator will show you how many calories you need to eat every day to maintain your weight lose 1 pound or 2 pounds a week or gain 1 or 2 pounds a week. If you are aiming for the lower end you can achieve this weekly goal by following the right steps.

This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. The average woman needs to eat about 2 000 calories per day to maintain her weight and 1 500 calories per day to lose one pound of weight per week. I highly suggest that you don t try to lose more than 1 pound per week. It provides results for the number of necessary calories based on a one or two pound gain or loss per week.

If you have a daily calorie deficit of 500 calories less than you re basal metabolic rate how many calories you burn in a day you would lose approximately one pound per week 500 calories x 7 days 3 500 calories you can create this 500 calorie deficit by either restricting your food intake or by burning calories with exercise. As it is generally known that a deficit of 3 500 calories can lead to loosing a pound so in order to lose one pound a week you should cut back your calorie intake with 500 calories a day. A safe weight loss goal and one that produces the longest lasting results is 1 to 2 lbs. Meanwhile the average man needs 2 500 calories.

A pound of body fat is equal to approximately 3 500 calories. Of fat equals 3 500 calories by creating a 500 calorie daily deficit through diet and exercise you can lose a pound of fat each week. Plan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach.

For the weight loss estimation the tool subtracts either 500 calories day for somebody who wants to lose 1 lb 0 5 kg equivalent per week or 1000 calories day for somebody who wants to lose 2 lbs 1kg equivalent per week from the bmr value provided by mifflin st jeor formula. So if you cut about 500 to 1 000 calories a day from your typical diet you d lose about 1 to 2 pounds a week. The results are presented in number of calories to lose one pound per week.