Ketosis Ketone Strips Color Chart

Ultimately keto sticks are very easy to use you hold the sticks in your urine stream for a few seconds and within 10 15 seconds you should notice a color change in the strip if you are in ketosis.

Ketosis ketone strips color chart. Make sure to wait precisely 15 seconds after the test strip comes into contact with the urine and compare the color of the test area to that of the corresponding spectrum below. There are two types of keto strips. High levels of ketones in urine indicate high amounts of fats in the urine which indicates that the keto diet is having its desired effect. The longer you are in ketosis the more efficient your body will become at creating the right number of ketone bodies.

Ketostix provides a fast convenient way of testing urine for the presence and concentration of ketones. This ketostix color chart will help you assess whether you ve reached ketosis and if so to what extent. The color of the stick typically is measured in red. Ketone test strips generally have five categories associated with ketone concentration in blood.

A negative reading indicates no ketones are present in urine 1 trace 5 mg dl small 15 mg dl moderate 40 mg dl and large 80 to 100 plus mg dl are the four positive ranges indicated by a pale pink trace through deep burgundy large color on the test pad. Comparing the color of your ketone strip to the color chart will let you know if you re in ketosis and how deeply. Here is a video of someone doing it. Knowing how to read the ketone strip is important too so here is the color chart.

Compare the color to the color on the chart you received with the test kit and voila you know how many ketones are in your urine. So if you continue testing then the color on the strip may gradually get lighter again. Ketone strips are used for urinalysis of ketones acetoacetic acid. Ketosis urine strips use a color coding system to indicate the level of ketones in your urine.

Ketone strips color chart. Ketosis strips are small slips of paper which measure the amount of ketone in your urine. A ketone strip also known as keto strips or ketone tests strips are comprised of thin plastic strips with a small reactive pad at the end that detects ketone presence in urine. 1 a colour change means you are excreting ketones burning fat and are in ketosis but it is wise to remember that it is possible to be in ketosis and not lose or even to gain weight.

Being in ketosis or following a low carb diet for an extended period of time causes a measurable increase of ketones in blood and urine. Ketone strips have become increasingly popular as a way for people following a keto diet to check whether they re in ketosis. Ketone strips are accurate when you re just entering ketosis that is in the first week or two of a ketogenic diet.