Lacto Ovo Vegetarian Diet Meal Plan

14 dayvegetarian menu plan lacto ovo with 22 recipes this 14 day menu plan contains dairy products lacto and eggs ovo but no meat fish or poultry.

Lacto ovo vegetarian diet meal plan. Other common forms of vegetarianism include the lacto ovo vegetarian diet ovo vegetarian diet and vegan diet. There are different types of vegetarian eating plans. As with other vegetarian meal plans lacto ovo diets include all plant based foods such as whole grains nuts seeds fruits vegetables soy based foods seitan and legumes such as lentils black and pinto beans chick peas and soybeans. Lacto ovo vegetarian diets exclude all meat poultry and seafood but include eggs and dairy products.

In the name lacto refers to dairy products while ovo. One of the most common is the lacto ovo vegetarian plan. A lacto ovo vegetarian diet is a primarily plant based diet that excludes meat fish and poultry but includes dairy and eggs. Lacto ovo vegetarianism the most common type of vegetarian diet involves eliminating all meat poultry and fish.

Exciting meal options for vegetarians. The lacto vegetarian diet is a type of vegetarianism that excludes meat poultry seafood and eggs but includes dairy products. Use the lacto ovo vegetarian diet to ease into becoming a vegetarian and later you can graduate to eating no meat eggs or dairy and become a full fledged vegan. A lacto ovo vegetarian diet is more inclusive than a strict vegan diet that eschews all animal products.

In this 2 000 calorie vegetarian weight loss meal plan we make sure to include plenty of filling foods so you feel satisfied not starved while cutting calories. Protein rich beans and tofu high fiber whole grains fruits and vegetables and healthy fats like nuts help to keep you feeling energized all day long get our list of best vegetarian protein foods to eat. For a 2 000 calorie daily vegetarian meal plan loma linda university school of public health recommends 6 servings of whole grains 3 servings of legumes and soy 8 servings of vegetables 4 servings of fruits 1 serving of nuts and seeds 2 servings of vegetable oils 2 servings of dairy products and egg. People may choose to adopt a lacto vegetarian diet for environmental ethical or health reasons.

The above lacto ovo vegetarian diet plan is one to try if you want to start slow without jumping right into eliminating too much from your diet at first. Other types of vegetarians may also avoid foods like eggs and dairy. Less obesity reduced risk of chronic disease improved longevity reduced risk of food borne diseases lower intakes of environmental contaminants improved nutritional intakes and.