Layne Norton Bodybuilding Program

Layne norton to appear on the joe rogan experience appearances jul 16 2018 las vegas seminar hosted by layne norton holly baxter paul revelia and andres vargas.

Layne norton bodybuilding program. Layne designed his program for increasing strength and size at the same time and he did a great job. I m going to use this thread to log my workouts and progress and also to upload videos of my workouts via my youtube channel i run with my brother link below. Power workouts the first two power days of your training week are developed for building power and strength. Layne norton s phat program i have been running phat for almost 3 months now but i will be altering the program slightly starting on saturday january 19.

The most popular bodybuilding message boards. Layne norton power hypertrophy program results 1 to 20 of 20 thread. The phat workout is a strength and hypertrophy program developed by dr. Layne norton for athletes looking to make gains in both size and power.

Layne norton ph d is a scientist pro natural bodybuilder raw elite powerlifter and physique coach among other things. This is accomplished through hypertrophy focused training days and power focused training days. This is a write up for the program power hypertrophy training routine day 1. In the fitness industry layne norton s made a name for himself thanks to his contest wins his in depth writing and his popular podcast physique science radio.

Bent over rows 3x3 5. Layne norton has created what he believes to be a great program to stimulate muscle growth and overall bodybuilding physique but what does the science say. Layne norton shows you the ropes in an extensive program overview video plus complete guides on how to squat deadlift and bench press the correct way. Phat stands for power hypertrophy adaptive training.

This program is a 3 day training split which includes 2 lower body workouts and 1 upper body workout. Layne norton physique coach and professional bodybuilder. He received his bs in biochemistry and his phd in nutritional sciences. He s a bodybuilding and physique coach professional powerlifter and professional natural pro bodybuilder who has a bs in biochemistry and a ph.

The routine was designed by dr. See how your technique stands up to layne s form standards and apply his 1rm testing protocol to see what you re truly capable of. At 93 kg and a usapl national record holder in deadlift 711 lb. It is suitable for individuals who do not have access to a gym but do have access to pull up assist bands which allow for greater upper body exercise variety as well as the option to include glute bands a swiss ball as well as common household items for use as weights.

He is a current ipf and usapl world and national record holder in squat 668 lb.