Light Bodyweight Workout
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You can also add in option c coming up next option c.
Light bodyweight workout. Perform the circuit once for a 10 to 15 minute workout repeating up to six times for a longer more advanced workout. You ll strengthen your entire body sans weights and rev your heart. But the best part is that you ll only need a pair of dumbbells and your bodyweight for each of the workouts. Warm up with five minutes of light cardio then perform this five exercise circuit three times.
Add extra rest periods as needed. Light moderate cardio for 3 to 5 minutes recommended workout. This workout combines well with bodyweight option a so if you want to integrate them both into a training week perform a first rest a day and then perform b. Combining exercises whenever possible helps you work more muscles in the same amount of time.
Light weight high reps. This is a 5 day workout and you can choose which 2 days you would like as a rest day or light activity day. Here the best bodyweight exercises to turn to when you don t have any equipment or even a gym to head to for a workout. 10 walking lunges each leg.
No need to train every single day. See our section below on best bodyweight exercises to see how to do each of these exercises. Full body bodyweight workout. But if you want to join our newsletter you can also get an editable google spreadsheet or download as excel choose from a list of programmed exercise alternatives links to our favourite videos to learn the exercises and we ll walk you through the.
Bodyweight workout for teens. Aim for about the same number of reps on each exercise probably 10 15 if the weights are light and rest as little as possible between sets. Circuit style perform each exercise for 30 to 60 seconds one after the other with very little rest in between exercises. Do you want to workout with me daily.
This is the beginner bodyweight workout 3 circuits. Download the pdf to get all 4 weeks for free you don t need to sign up. Checkout my zgym at. Cool down with three minutes of stretching.
Have 2 days off a week to relax or do something fun. Our 100 club workout is harder than it looks.
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