Metabolic Confusion And Hiit

This plan allows you to eat more and lose weight by alternating between high and low calorie days.

Metabolic confusion and hiit. The metabolic confusion diet. On low calorie days we recommend lower intensity activities like walking yoga or stretching routines with low calorie days. Is that like calorie or carb cycling or intermittent fasting. In other words instead of consuming a certain amount of calories a day to lose weight or burn fat e g 1400 calories you vary calorie intake to confuse the metabolism and increase its function.

To take the guesswork out of metabolic confusion and turn your body into a fat burning machine here is an example of a high calorie day followed by a low calorie day to get you started. 7 day calorie confusion meal plan. If you think about it which workout doesn t increase metabolism. It is up to you to decide if you want to start on a high or low calorie day.

Studies show that high intensity interval training hiit is the most effective form of exercise to achieve metabolic confusion and burn abdominal visceral fat. Those with endomorphic bodies can try doing hiit sessions two or three times per week for a maximum of 30 minutes per session. There sure are a lot of people saying they re doing hiit. Instead a metabolic confusion diet revolves around shifting between low calorie and high calorie days.

Any activity that spikes your heart rate up to about 70 percent of its maximum for a short period of time then allows you to recover at a lower heart rate then spikes your heart rate up again. If you re an endomorph you should concentrate on combining bursts of fat burning exercise like hiit high intensity interval training with longer steady state cardio sessions. For metabolic confusion meal plans it makes sense to pair intense activities with your high calorie days. High calorie day 2000 calories.

These can be hiit routines or tabata style workouts that burn fat quickly. To avoid confusion let s first clarify what metabolic workout really means. Metabolic confusion meal plan. Steady state training sst.

Force your metabolism to work harder. These are longer sessions of consistent. What constitutes a hiit workout. See more ideas about hiit fitness body workout plan.

Take the guesswork out of your diet with this week long meal plan. The difference is that metabolism boosting is the primary goal of this workout. As for cardio try to incorporate 30 60 minutes of cardio two to three days a week. Jan 15 2019 explore scarlettnichols s board metabolic confusion hiit followed by 105 people on pinterest.

Well in the short run every workout does.