Pregnancy Diet Plan Indian Pdf

Refer to our infographic below to learn what to include in your pregnancy diet plan or read ahead.

Pregnancy diet plan indian pdf. The best indian food sources for pregnant women. Foods from all basic food groups are included in quantities to meet the increased nutrient needs of pregnancy. Here is a sample diabetic diet menu during pregnancy that ensures the required nourishment for the baby and controls the glucose level of the pregnant woman. Health tips for pregnant women.

This diet is designed to provide the increased nutrients during pregnancy that are essential for the health of the mother and the well being of the baby. This is your guide to a healthy pregnancy diet. You should include 4 essential food groups in your pregnancy diet chart. Plan 1 in your first trimester you need to eat folate rich foods as well as take a folic acid supplement we ve highlighted in light orange foods that are rich in folic acid you ll need plenty of iron rich foods as well to help your body make red blood cells for your growing baby.

Indian cuisine is rich with unlimited options available for planning a pregnancy diet. Foods such as lentils beans cheese milk fish eggs meat. For each of these two regions of india there are eight planners for each trimester four vegetarian and four non vegetarian meal plans. Sample indian diet plan for pregnancy with gestational diabetes.

You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian. An indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby need during the pregnancy months. Eating on time and ensuring enough gap between the meals are equally important when it comes to a diabetic diet. The diet structure for pregnancy has been divided according to the three consecutive phases of pregnancy the 1st trimester the 2nd trimester and the 3rd trimester.

Us department of health and human services. Since india s dishes and eating habits are so diverse we have created a set of different meal planners for north indians and south indians. To make sure that what you eat helps your body and also helps you stay interested spread out your food through the day by following different food ideas. Which pregnancy diet plan is right for me.

In the following paragraphs you will find insights from various researches about the correct pregnancy diet chart month by month. American college of obstetricians and gynecologists internet washington dc. South indian pregnancy veg diet plan first trimester. Pre breakfast snack a glass of plain cow s milk almond milk milkshake apple juice tomato juice dry fruits breakfast.

State government of victoria. Each of these contains indian foods that will meet your nutritional needs as well as your baby s.