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The basic take home point of interval training is to achieve a high heart rate in the zone of 80 to 95 percent of your estimated max heart rate for a short duration of time from 10 seconds to three minutes.
Weight upper body hiit workout. Combine these equipment free hiit exercises think. Hiit may also be more effective than weight training alone at the very least from a time standpoint. If you want to boost your stamina and burn calories in a short amount of time then add body weight high intensity interval training workouts to your routine. Upper body hiit workouts help you strengthen and tone your way to beautiful arms and shoulders using the hiit format for extra heart rate intensity and calorie burn.
Star jumps flutter kicks and single leg burpees for a hiit workout that strengthens your core quads and upper body in just 30 minutes. We ll do each arm exercise for 45 second followed. Upper body hiit exercises are one of my personal favorites and they are what i get my clients to start with to get to their weight loss goals. The goal is to really push it for those 30 second intervals hence the high intensity interval training.
Complete the following sequence one time through. In other words you burn more calories and more body fat while you re sitting around doing nothing. Chest back biceps abs cardiovascular system equipment. The major reason hiit works so well for dropping body fat is due to the greater calorie burn or epoc excess post exercise oxygen consumption that s maintained after the workout is over.
Time to kick start your beach body with this weeks fat blasting upper body hiit workout. I recommend 8 15 lb dumbbells for this workout depending on your fitness level. Beach season is well on its way here. 18 minutes muscle groups.
In the workout video above i m using 10 lb dumbbells. The workout is easily scaled to any fitness level and needs little equipment. Let me be your personal trainer for the day and follow along with the upper body hiit workout video at the top of this post. Even if you only have the time for one set by doing it right you ll burn through calories in no time.
Upper body and core. In upper body hiit workouts strength exercises such as push ups and tricep dips are combined with upper body power moves such as push up jacks or burpees. Dumbbells exercises push ups bent rows bicep curls high knees burpees full extension crunches russian twists v holds. This upper body hiit workout is a lot of fun and actually works the entire body.
30 Minute Upper Body Hiit Dumbbell Workout Fit With Britt Nicole Full Body Weight Workout Dumbbell Workout Free Weight Workout
