How To Lose 20 Lbs In 2 Weeks Without Exercise

In the extreme case that you want to lose 20 pounds in 8 weeks or 2 months you re looking at a diet reduced to about 500 1000 calories.

How to lose 20 lbs in 2 weeks without exercise. Moreover water does not have calories so it is a better substitute of the sugary drinks. 1 switch to drinking water to lose 20 pounds in 2 weeks. If you are planning to lose 20 lbs 9 kg in two weeks you have to lose about 1 5 lbs 675 g every day. The mayo clinic says that high impact aerobic exercising burns about 650 calories an hour.

If you want to lose 2 pounds per week you would have to cut 1 000 calories from your daily diet to help you reach a deficit of 7 000 calories per week. So you have to burn over 5 000 calories more than you consume each day to lose 1 5 lbs per day. Yep a very very tall order. How to lose 20 pounds without pills or exercise.

High intensity interval training hiit is by far the best workouts you can do to lose 20 pounds in 2 weeks. That means burning a little over 5 000 calories more than you consume each day. 24 therefore you would have to work out for about 7 hours of intense exercise every day for 2 weeks to lose 20 lbs. This is basically for those looking for how to lose 20 pounds in 2 weeks diet plan.

You may require more than 5 hours of intense workouts daily to burn 5 000 calories. This diet plan is very easy to follow provided you can follow the set instructions and are able to get some of the daily recommended food you can eat then these lose 20 pounds in 2 weeks diet plan must surely work for you. Hiit workouts have been found to be much more effective for fat loss than traditional slow go cardio workouts. Lose 20 pounds in 1 week without exercise dieting or counting calories the easiest way to lose weight fast to lose as much as 20 pounds in 1 week or even more is to eat plants and in this post i will explain to you why that s the case.

One review reported that increasing fiber intake by 14 grams per day was linked to a 10 reduction in calorie intake and 4 2 pounds 1 9 kg of weight loss over a four month period even without. Thus if you want to achieve this goal you will need to put in a lot of effort. To lose 20 pounds 9 kg in two weeks you will need to lose a little under 1 5 lbs 675 g every day. Running 25 miles at a moderate pace can burn 5 000 calories.

Water help to flush out the toxins and cleans the system completely. To lose 20 pounds in 2 months is certainly a huge amount.