Top High Calorie Foods Chart

Two tablespoons of peanut butter contain 191 calories 7 g of protein 16 g of fat and 7 g of carbohydrates.

Top high calorie foods chart. Below is a list of the top 10 high calorie foods ranked by common serving size if you are looking to lose weight see the list on unhealthy high calorie foods to avoid. The highest calorie food is fish oil which has 902 calories per 100 g. Rib eye steak is also reasonably nutritious and it offers a good range of b vitamins iron and protein. Animal fats top the list of high calorie foods though the number of calories varies significantly depending on the source of the fat.

If you are looking to gain weight see the section on select meal portions for eating more calories and the article on high calorie weight gain meal plans. Very active individuals should use the nutrition database to locate foods with a lot of energy as indicated in the calorie chart by a high number per serving. However not all high calorie indian foods are healthy. Cooked bacon has 898 calories per 100 g.

23 high calorie foods for weight gain 1. Top 10 high protein foods the max protein list you can use the first high protein list of foods to get in the highest amount of protein per calorie. Once again high calorie foods tend to be delicious and rib eye is no exception. Peanut butter is a great choice to gain weight.

Therefore some of the food items have to be avoided such as ghee white rice. Those whose lifestyles involve minimal activity such as commuting to an office job by car should look at nutrition facts to plan meals that have larger portions with fewer calories. Furthermore because rib eye steaks are generally quite large a single steak offers close to 1000 calories. In other words by eating the foods from this list you can get in a very high amount of protein while getting in as few calories as possible.

The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here. Like other high fat foods dark chocolate has a very high calorie density meaning it s very easy to get many calories from it. The food calories list is a table of everyday foods listing their calorie content per average portion. The table can be useful if you want to exchange a food with similar calorie.

Butter has fewer calories at 717 per 100 g. Here is a list of top 5 high calorie foods in india to eat to gain weight such as yogurt chickpeas. Here is also a list of top 6 foods to avoid.